OUR KITCHEN

Superfood Recipes

Nourish your body daily. Discover quick, creative, and delicious ways to integrate our functional grains and adaptogens into your meals.

Moringa SattuEasy

Moringa Sattu Protein Smoothie

5 mins1 serving280 kcal

Ingredients

  • 2 tbsp Manico Harvest Moringa Sattu
  • 1 ripe Banana (frozen is best)
  • 250ml Almond or Oat Milk
  • 1 tbsp Honey or Maple Syrup
  • A pinch of Cinnamon
  • 1 tsp Chia seeds (for topping)

Directions

  1. 1

    Add the Moringa Sattu, frozen banana, milk, honey, and cinnamon into a high-speed blender.

  2. 2

    Blend on high for 60 seconds until completely smooth and creamy.

  3. 3

    Pour into a tall glass, sprinkle chia seeds on top, and enjoy immediately as a post-workout recovery drink.

Mushroom CoffeeEasy

Adaptogenic Mushroom Coffee Latte

5 mins1 serving120 kcal

Ingredients

  • 1 tsp Manico Harvest Mushroom Coffee
  • 150ml Hot Water (not boiling)
  • 100ml Oat or Coconut Milk
  • 1 tsp Coconut Sugar or Maple Syrup
  • A pinch of Cocoa powder or Cinnamon

Directions

  1. 1

    Dissolve the Mushroom Coffee in hot water (around 85°C / 185°F) in your favorite mug.

  2. 2

    Stir in your sweetener of choice until dissolved.

  3. 3

    Gently heat and froth the oat/coconut milk, then pour over the coffee base.

  4. 4

    Dust the top with cocoa powder or cinnamon for a comforting morning ritual.

Mushroom Quinoa DosaMedium

Mushroom Quinoa Dosa Wraps

15 mins2 servings340 kcal

Ingredients

  • 1 cup Manico Harvest Mushroom Quinoa Dosa Mix
  • 1 cup Water (adjust for batter consistency)
  • 1/2 Avocado, sliced
  • 100g Grilled Paneer or Tofu (spiced with turmeric and chili)
  • Handful of fresh baby Spinach
  • 1 tsp Ghee or Coconut Oil (for cooking)

Directions

  1. 1

    Whisk the Dosa Mix with water to form a smooth, pourable batter. Let it rest for 5 minutes.

  2. 2

    Heat a non-stick tawa/skillet, grease lightly with ghee or coconut oil.

  3. 3

    Pour a ladle of batter and spread in a circular motion to make a thin, crispy dosa. Cook until golden brown on both sides.

  4. 4

    Place spinach, grilled tofu/paneer, and avocado slices in the center of the dosa.

  5. 5

    Fold the dosa into a wrap and serve hot with a side of mint chutney.

Multi Millet ChillaMedium

Savory Millet Chilla Tacos

10 mins2 servings290 kcal

Ingredients

  • 1 cup Manico Harvest Multi Millet Chilla Mix
  • 3/4 cup Water
  • 1/2 cup Finely chopped bell peppers, onions, and coriander
  • 2 tbsp Greek yogurt or Hummus
  • Sprouts or microgreens for topping
  • A squeeze of fresh Lemon juice

Directions

  1. 1

    Mix the Chilla Mix, water, and chopped vegetables in a bowl to create a medium-thick batter.

  2. 2

    Pour onto a hot griddle and cook for 2-3 minutes on each side until cooked through and slightly crisp.

  3. 3

    Carefully bend the warm chilla slightly to form a taco shell shape.

  4. 4

    Spread a layer of Greek yogurt or hummus inside, fill with sprouts/microgreens, and finish with a squeeze of fresh lemon.